Ladies Of Worksop!
BECOME A HEALTHIER, FITTER, MORE CONFIDENT YOU!
✅ LOSE WEIGHT
✅ TONE UP
✅ FEEL ENERGISED
✅ ENJOY EXERCISE
DAYS, TIMES & LOCATION
COURSE START::
Wednesday 18th June
TIME:
Wednesday at 8pm
Friday at 7pm
Sunday at 5pm
LOCATION:
XDS Martial Arts, 84 Central Ave, Worksop, S80 1EN
BECOME A HEALTHIER, FITTER, MORE CONFIDENT YOU!
✅ MAKE NEW FRIENDS
✅ GET FIT
✅ STRENGTHEN YOUR BODY
CAN I BRING A FRIEND?
YES! Forward the text or link to as many people as you like and they can sign up and join too.
Absolutely not a problem at all — honestly, about 95% of the ladies come on their own! You’ll settle in quickly because we do loads of partner work, and everyone holds pads for each other — it’s a really friendly vibe and everyone’s in the same boat.
WHAT SHOULD I WEAR?
Wear some comfortable clothing, gym clothing is fine, or something looser if you prefer? whatever you feel comfortable in.
WHAT IF I CANT MAKE ALL THE CLASSES?
Not all ladies can make every session whilst on a course, that’s fine - just do what you can.